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Cakra Meditations
Mūlādhāra Cakra Meditation
Svādhiṣṭhāna Cakra Meditation
Breath Practices
Resonance Breathing
Alternate Nostril Breathing (8:00)
Cellular Breathing (22:43)
Relaxation Practices
Systematic Full Body Relaxation - Audio Only
Chanting, Meditation & Systemic Relaxation 1 (51:31)
Chanting, Meditation, Diaphragmatic Breathing & Systemic Relaxation 2 (71:21)
Chanting, Meditation, Diaphragmatic Breathing & Systemic Relaxation 3 (58:49)
Functional Mobility Techniques & Practices
Healthier Shoulders in Under 10 Minutes (6:23)
Helping Alleviate Pain at the Tuberosity of the Pelvis (12:16)
Adaptive Posture Practices
Ashtanga Fundamentals - RECLINED (33:05)
Ashtanga Fundamentals - RECLINED
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